Meghna

Meghna Karia is a Senior Psychologist and Psychotherapist with over a 16+ of experience helping people navigate anxiety, depression, mood disorders, and relationship challenges. Using tools like CBT, REBT, DBT, and the Gottman Method, she creates a supportive space for adults, couples, teenagers, adolescents, professionals, couples, home-makers and helping them to work through their concerns and build lasting emotional well-being. Meghna's expertise is to treat and help people with anxiety, depression, relationships issues, addiction, eating disorder and couples with difficult marriages and men & women going through divorces.

Beyond individual therapy, Meghna works closely with corporates, schools, and parents — leading workplace wellness programs, training teachers in classroom management, and guiding parents through the everyday challenges of raising children and teens. She has also curated holistic wellness programs and spoken at institutions across India on topics like life skills, anxiety, and interpersonal relationships.

​

Meghna is also a Columnist with a renowned magazine - Cosmopolitan, India. She writes bi-weekly columns for SaneGirlEra which are about relationships and Mental health.

​

Credentials:

• Master's in Clinical Psychology, SNDT University, Mumbai.

• Primary & Advanced Certification in REBT, Albert Ellis Institute, New York.

• Mental Health First Aider, Australia

• PECS (Picture Exchange Communication System), India.

• DIY Techniques for Autism, Bridging Talents, Singapore.

• Certification in PLAY Therapy, Lucy Bowen, London.