Rise Again
A 6-week recovery program that guides people through heartbreak and separation to rediscover their identity, rebuild confidence, and create a fulfilling life on their own terms.
Curated by Ms. Meghna Karia,
Psychologist, Psychotherpist
Overcome Divorce and Heartbreak!
Mode:
Online | 6 Modules
Flow:
Self-Paced
40%
of divorced individuals report
clinical-level anxiety in the year following divorce, according to APA data
People struggle with
People struggle with
Who
Am I Now?
Who
Am I Now?
questions
60%
of divorced adults experience anxiety or emotional burnout
If you're reading this, you already know the hardest part is over!
Whether you walked away or were left behind, the life you knew has changed. You may be navigating loneliness, uncertainty, grief, anger, relief - or all of them at once. You don't need to have everything figured out. You just need a place to begin.
Introducing...
Sneak Peak Into The Program:
Module 1
Grounding Activities
Module 5
Rebuilding confidence, understanding fears, building emotional safety and rebuilding the support system.
Module 2
Scientifically proven standardized tools to help you process intense emotions - heartbreak & grief.
Module 4
Rise Again transformation tools - CBT, Empty chair technique, art-based healing techniques.
Module 3
Nervous system & emotion regulations, future self and rebuilding roadmap.
Module 6
The new you - new traits - meditation, gratitude, and self-reflection through jounalling.
First 1:1 Therapy Session with Ms. Meghna Karia (complimentary)
Second 1:1 Therapy
After completing all modules and activities, book a complimentary 1:1 session with Ms. Meghna Karia.
You can openly share your journey with Rise Again, improvements, areas to improve, personal challenges, or any other concerns you may be experiencing.
This session helps you to navigate your struggles, overcome challenges, and move forward with greater clarity and confidence.
Take this opportunity to prioritise yourself and your healing journey.
Journaling
An online recorded journaling session to show and express your emotions, helping you to overcome your past experinces.A Journaling
Meditation Sessions
Book two guided online meditation sessions at times that fit your schedule and connect with fellow Rise Again participants.
These sessions are designed to help you navigate the days ahead with greater mental strength, emotional balance, physical resilience, and inner clarity.
Off-boarding
* Each module having a set of scientifically proven standardized techniques which will help you to process heartbreak, grief, loss and identity, equipped with alternative healing.
Rise
Again
Rise Again is a guided rebuilding and emotional recovery program created to help individuals heal, rediscover themselves, and rebuild life after heartbreak, separation, or divorce.
This program entails standardized scientifically proven tool, emotional healing techniques, therapeutic worksheets, reflective journaling, grounding exercises, art-based healing activities, self-awareness practices, and psychological techniques that support recovery from emotional pain and life transitions.
What Will You Find In this Recovery Program?
Grounding Techniques
Scientifically Proven Standardized Tools
Art Therapy Activities
One - on - One
Consultation
Guided Self-Assessments
Journaling, Meditation & Alternates Healing Techniques
This Program
is FOR YOU if...
-> You feel emotionally overwhelmed after a breakup, separation, or divorce.
-> You are struggling with grief, loneliness, rejection, or self-doubt.
-> You feel like you've lost your confidence, identity, or sense of self.
-> You want to rebuild your emotional well-being after a difficult relationship.
-> You are looking for a safe, supportive, and guided healing journey.
-> You want to reconnect with yourself and move forward with clarity and strength.
Or simply, It is for the person who quietly thinks, “I don’t want to feel like this anymore!”
But, Why Sign Up Now?
F
R
-
Clarity
-
Emotional freedom
-
Self-worth
-
Peace
-
Confidence
-
And a life that feels meaningful again
Rise Again was born from the understanding that healing requires more than simply moving on.
Not as another motivational workshop.
Not as toxic positivity.
Not as “just stay busy and time will heal. ”
But as a deeply guided emotional reset. A space where healing becomes intentional. A space where people are finally allowed to stop pretending they’re okay.
✔️ Process emotional pain in a healthier, more supportive way.
✔️ Rebuild your confidence, self-worth, and inner sense of safety.
✔️ Break free from negative thought patterns and limiting beliefs.
✔️ Learn practical tools to manage emotions and reduce overwhelm.
✔️ Build emotional resilience and healthier coping strategies.
✔️ Reconnect with who you are, your strengths, and what matters most.
✔️ Feel more hopeful, emotionally independent, and empowered.
✔️ Move beyond survival mode toward healing, clarity, and personal growth.
What Transformation Can You Expect?
Flow of Rise Again Program
Enrol
Sign up, give consent and get instant access to your learning dashboard.
Transform
Orientation, 6 Modules and its activities at your own pace.
-
Grounding Activities.
-
Scientifically proven standardized tools to help you process intense emotions - heartbreak & grief.
-
Nervous system & emotion regulations, future self and rebuilding roadmap.
-
Rise Again transformation tools - CBT, Empty chair technique, art-based healing techniques.
-
Rebuilding confidence, understanding fears, building emotional safety and rebuilding the support system.
-
The new you - new traits - meditation, gratitude, and self-reflection through jounalling.
Rise Again
-
Two 1:1 personal session with Ms. Karia.
-
Intro to Journaling
-
Two live meditation sessions on a scheduled date
Meet Ms. Karia,
Founder of Rise Again Program
- Meghna Karia
Certified Psychologist & Psychotherapist
Columnist
The person guiding you through this has walked the same road!
Meghna Karia is a psychologist and a psychotherapist for more than 15 years and has been treating patients with anxiety, depression, addiction and men and women going through difficult marriage.
In 2019, she walked out of a dysfunctional marriage with no roadmap, no financial cushion, and no mentor to call. What she did have was a decade of training as a psychologist and a quiet resolve to rebuild - one decision at a time. She built a home-school for kids through the pandemic while running her clinical practice by evening.
She learned to live alone, travel alone, and make every decision - financial, emotional, everyday - on her own. She hit a wall in 2022, took the time she needed to heal, and came back with more clarity than before. Today, she runs a fully online, global therapy practice, with a specialised focus on identity, addiction, and eating disorders - and writes for Cosmopolitan India on the subjects she knows best.
Rise Again isn't theory for her. It's the program she needed and didn't have - built now, so you don't have to rebuild alone.
Specialization: identity, divorce recovery, addiction & eating disorders
REBT - Advance Practicum Practitioner - Internationally trained and certified from Albert Ellis Institute, NewYork
REBT - Primary Practicum Practitioner - Internationally trained and certified from Albert Ellis Institute, New York
From Heartbreak to Hope
